Kilometer
1
5
10
15
20
HM
3:00 15:00 30:00 45:00 1:00:00 1:03:18
3:05 15:25 30:50 46:15 1:01:40 1:05:03
3:10 15:50 31:40 47:30 1:03:20 1:06:49
3:15 16:15 32:30 48:45 1:05:00 1:08:34
3:20 16:40 33:20 50:00 1:06:40 1:10:20
3:25 17:05 34:10 51:15 1:08:20 1:12:05
3:30 17:30 35:00 52:30 1:10:00 1:13:50
3:35 17:55 35:50 53:45 1:11:40 1:15:36
3:40 18:20 36:40 55:00 1:13:20 1:17:21
3:45 18:45 37:30 56:15 1:15:00 1:19:07
3:50 19:10 38:20 57:30 1:16:40 1:20:52
3:55 19:35 39:10 58:45 1:18:20 1:22:38
4:00 20:00 40:00 1:00:00 1:20:00 1:24:23
4:05 20:25 40:50 1:01:15 1:21:40 1:26:09
4:10 20:50 41:40 1:02:30 1:23:20 1:27:54
4:15 21:15 42:30 1:03:45 1:25:00 1:29:40
4:20 21:40 43:20 1:05:00 1:26:40 1:31:25
4:25 22:05 44:10 1:06:15 1:28:20 1:33:11
4:30 22:30 45:00 1:07:30 1:30:00 1:34:56
4:35 22:55 45:50 1:08:45 1:31:40 1:36:42
4:40 23:20 46:40 1:10:00 1:33:20 1:38:27
4:45 23:45 47:30 1:11:15 1:35:00 1:40:13
4:50 24:10 48:20 1:12:30 1:36:40 1:41:58
4:55 24:35 49:10 1:13:45 1:38:20 1:43:44
5:00 25:00 50:00 1:15:00 1:40:00 1:45:29
5:05 25:25 50:50 1:16:15 1:41:40 1:47:15
5:10 25:50 51:40 1:17:30 1:43:20 1:49:00
5:15 26:15 52:30 1:18:45 1:45:00 1:50:46
5:20 26:40 53:20 1:20:00 1:46:40 1:52:31
5:25 27:05 54:10 1:21:15 1:48:20 1:54:17
5:30 27:30 55:00 1:22:30 1:50:00 1:56:02
5:35 27:55 55:50 1:23:45 1:51:40 1:57:48
5:40 28:20 56:40 1:25:00 1:53:20 1:59:33
5:45 28:45 57:30 1:26:15 1:55:00 2:01:19
5:50 29:10 58:20 1:27:30 1:56:40 2:03:04
5:55 29:35 59:10 1:28:45 1:58:20 2:04:50
6:00 30:00 1:00:00 1:30:00 2:00:00 2:06:35
6:05 30:25 1:00:50 1:31:15 2:01:40 2:08:21
6:10 30:50 1:01:40 1:32:30 2:03:20 2:10:06
6:15 31:15 1:02:30 1:33:45 2:05:00 2:11:52
6:20 31:40 1:03:20 1:35:00 2:06:40 2:13:37
6:25 32:05 1:04:10 1:36:15 2:08:20 2:15:23
6:30 32:30 1:05:00 1:37:30 2:10:00 2:17:08
6:35 32:55 1:05:50 1:38:45 2:11:40 2:18:54
6:40 33:20 1:06:40 1:40:00 2:13:20 2:20:39
6:45 33:45 1:07:30 1:41:15 2:15:00 2:22:24
6:50 34:10 1:08:20 1:42:30 2:16:40 2:24:10
6:55 34:35 1:09:10 1:43:45 2:18:20 2:25:55
7:00 35:00 1:10:00 1:45:00 2:20:00 2:27:41
7:05 35:25 1:10:50 1:46:15 2:21:40 2:29:26
7:10 35:50 1:11:40 1:47:30 2:23:20 2:31:12
7:15 36:15 1:12:30 1:48:45 2:25:00 2:32:57
7:20 36:40 1:13:20 1:50:00 2:26:40 2:34:43
7:25 37:05 1:14:10 1:51:15 2:28:20 2:36:28
7:30 37:30 1:15:00 1:52:30 2:30:00 2:38:14
7:35 37:55 1:15:50 1:53:45 2:31:40 2:39:59
7:40 38:20 1:16:40 1:55:00 2:33:20 2:41:45
7:45 38:45 1:17:30 1:56:15 2:35:00 2:43:30
7:50 39:10 1:18:20 1:57:30 2:36:40 2:45:16
7:55 39:35 1:19:10 1:58:45 2:38:20 2:47:01
8:00 40:00 1:20:00 2:00:00 2:40:00 2:48:47
8:10 40:50 1:21:40 2:02:30 2:43:20 2:52:18
8:20 41:40 1:23:20 2:05:00 2:46:40 2:55:49
8:30 42:30 1:25:00 2:07:30 2:50:00 2:59:20