| Kilometer | |||||
| 1 |
5 |
10 |
15 |
20 |
HM |
| 3:00 | 15:00 | 30:00 | 45:00 | 1:00:00 | 1:03:18 |
| 3:05 | 15:25 | 30:50 | 46:15 | 1:01:40 | 1:05:03 |
| 3:10 | 15:50 | 31:40 | 47:30 | 1:03:20 | 1:06:49 |
| 3:15 | 16:15 | 32:30 | 48:45 | 1:05:00 | 1:08:34 |
| 3:20 | 16:40 | 33:20 | 50:00 | 1:06:40 | 1:10:20 |
| 3:25 | 17:05 | 34:10 | 51:15 | 1:08:20 | 1:12:05 |
| 3:30 | 17:30 | 35:00 | 52:30 | 1:10:00 | 1:13:50 |
| 3:35 | 17:55 | 35:50 | 53:45 | 1:11:40 | 1:15:36 |
| 3:40 | 18:20 | 36:40 | 55:00 | 1:13:20 | 1:17:21 |
| 3:45 | 18:45 | 37:30 | 56:15 | 1:15:00 | 1:19:07 |
| 3:50 | 19:10 | 38:20 | 57:30 | 1:16:40 | 1:20:52 |
| 3:55 | 19:35 | 39:10 | 58:45 | 1:18:20 | 1:22:38 |
| 4:00 | 20:00 | 40:00 | 1:00:00 | 1:20:00 | 1:24:23 |
| 4:05 | 20:25 | 40:50 | 1:01:15 | 1:21:40 | 1:26:09 |
| 4:10 | 20:50 | 41:40 | 1:02:30 | 1:23:20 | 1:27:54 |
| 4:15 | 21:15 | 42:30 | 1:03:45 | 1:25:00 | 1:29:40 |
| 4:20 | 21:40 | 43:20 | 1:05:00 | 1:26:40 | 1:31:25 |
| 4:25 | 22:05 | 44:10 | 1:06:15 | 1:28:20 | 1:33:11 |
| 4:30 | 22:30 | 45:00 | 1:07:30 | 1:30:00 | 1:34:56 |
| 4:35 | 22:55 | 45:50 | 1:08:45 | 1:31:40 | 1:36:42 |
| 4:40 | 23:20 | 46:40 | 1:10:00 | 1:33:20 | 1:38:27 |
| 4:45 | 23:45 | 47:30 | 1:11:15 | 1:35:00 | 1:40:13 |
| 4:50 | 24:10 | 48:20 | 1:12:30 | 1:36:40 | 1:41:58 |
| 4:55 | 24:35 | 49:10 | 1:13:45 | 1:38:20 | 1:43:44 |
| 5:00 | 25:00 | 50:00 | 1:15:00 | 1:40:00 | 1:45:29 |
| 5:05 | 25:25 | 50:50 | 1:16:15 | 1:41:40 | 1:47:15 |
| 5:10 | 25:50 | 51:40 | 1:17:30 | 1:43:20 | 1:49:00 |
| 5:15 | 26:15 | 52:30 | 1:18:45 | 1:45:00 | 1:50:46 |
| 5:20 | 26:40 | 53:20 | 1:20:00 | 1:46:40 | 1:52:31 |
| 5:25 | 27:05 | 54:10 | 1:21:15 | 1:48:20 | 1:54:17 |
| 5:30 | 27:30 | 55:00 | 1:22:30 | 1:50:00 | 1:56:02 |
| 5:35 | 27:55 | 55:50 | 1:23:45 | 1:51:40 | 1:57:48 |
| 5:40 | 28:20 | 56:40 | 1:25:00 | 1:53:20 | 1:59:33 |
| 5:45 | 28:45 | 57:30 | 1:26:15 | 1:55:00 | 2:01:19 |
| 5:50 | 29:10 | 58:20 | 1:27:30 | 1:56:40 | 2:03:04 |
| 5:55 | 29:35 | 59:10 | 1:28:45 | 1:58:20 | 2:04:50 |
| 6:00 | 30:00 | 1:00:00 | 1:30:00 | 2:00:00 | 2:06:35 |
| 6:05 | 30:25 | 1:00:50 | 1:31:15 | 2:01:40 | 2:08:21 |
| 6:10 | 30:50 | 1:01:40 | 1:32:30 | 2:03:20 | 2:10:06 |
| 6:15 | 31:15 | 1:02:30 | 1:33:45 | 2:05:00 | 2:11:52 |
| 6:20 | 31:40 | 1:03:20 | 1:35:00 | 2:06:40 | 2:13:37 |
| 6:25 | 32:05 | 1:04:10 | 1:36:15 | 2:08:20 | 2:15:23 |
| 6:30 | 32:30 | 1:05:00 | 1:37:30 | 2:10:00 | 2:17:08 |
| 6:35 | 32:55 | 1:05:50 | 1:38:45 | 2:11:40 | 2:18:54 |
| 6:40 | 33:20 | 1:06:40 | 1:40:00 | 2:13:20 | 2:20:39 |
| 6:45 | 33:45 | 1:07:30 | 1:41:15 | 2:15:00 | 2:22:24 |
| 6:50 | 34:10 | 1:08:20 | 1:42:30 | 2:16:40 | 2:24:10 |
| 6:55 | 34:35 | 1:09:10 | 1:43:45 | 2:18:20 | 2:25:55 |
| 7:00 | 35:00 | 1:10:00 | 1:45:00 | 2:20:00 | 2:27:41 |
| 7:05 | 35:25 | 1:10:50 | 1:46:15 | 2:21:40 | 2:29:26 |
| 7:10 | 35:50 | 1:11:40 | 1:47:30 | 2:23:20 | 2:31:12 |
| 7:15 | 36:15 | 1:12:30 | 1:48:45 | 2:25:00 | 2:32:57 |
| 7:20 | 36:40 | 1:13:20 | 1:50:00 | 2:26:40 | 2:34:43 |
| 7:25 | 37:05 | 1:14:10 | 1:51:15 | 2:28:20 | 2:36:28 |
| 7:30 | 37:30 | 1:15:00 | 1:52:30 | 2:30:00 | 2:38:14 |
| 7:35 | 37:55 | 1:15:50 | 1:53:45 | 2:31:40 | 2:39:59 |
| 7:40 | 38:20 | 1:16:40 | 1:55:00 | 2:33:20 | 2:41:45 |
| 7:45 | 38:45 | 1:17:30 | 1:56:15 | 2:35:00 | 2:43:30 |
| 7:50 | 39:10 | 1:18:20 | 1:57:30 | 2:36:40 | 2:45:16 |
| 7:55 | 39:35 | 1:19:10 | 1:58:45 | 2:38:20 | 2:47:01 |
| 8:00 | 40:00 | 1:20:00 | 2:00:00 | 2:40:00 | 2:48:47 |
| 8:10 | 40:50 | 1:21:40 | 2:02:30 | 2:43:20 | 2:52:18 |
| 8:20 | 41:40 | 1:23:20 | 2:05:00 | 2:46:40 | 2:55:49 |
| 8:30 | 42:30 | 1:25:00 | 2:07:30 | 2:50:00 | 2:59:20 |